Yoga

4 Benefits of Yin Yoga

4 Benefits of Yin YogaRead more

4 Benefits of Yin Yoga I will share with you 4 benefits of yin yoga, but there are really much more than the four I will share. But it is a great place to start and get you wanting to start adding yin yoga into your life. I have been practising yoga for over 10 […]


Embracing Motherhood

Embracing MotherhoodRead more

  Embracing Motherhood I am writing this as I am almost 6 weeks post-partum. I am embracing all the bumps and pains along this journey into motherhood once again. I am embracing motherhood in full force and loving every minute (mostly). I have a 2 year old at home, who is in the midst of […]

Mala Beads 101

Mala Beads 101Read more

 MALA BEADS 101 I have been recently inspired to answer the question: What do you do with mala beads? This past weekend I created a beautiful mala necklace with my friend Nicole. Instead of creating malas for others she prefers to assist you in making your own!! What a lovely idea; so personal and a […]

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