7 Words for 2017

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7 Words for 2017 As part of mentally closing out 2017, I am reflecting on the year I had and I can’t help but smile. I am happy with my journey this year and I there are many things I am thankful for. I have learned several things in the last twelve months, but I […]

4 Benefits of Yin Yoga

4 Benefits of Yin YogaRead more

4 Benefits of Yin Yoga I will share with you 4 benefits of yin yoga, but there are really much more than the four I will share. But it is a great place to start and get you wanting to start adding yin yoga into your life. I have been practising yoga for over 10 […]

Embracing Motherhood

Embracing MotherhoodRead more

  Embracing Motherhood I am writing this as I am almost 6 weeks post-partum. I am embracing all the bumps and pains along this journey into motherhood once again. I am embracing motherhood in full force and loving every minute (mostly). I have a 2 year old at home, who is in the midst of […]

3 Steps to Using a Clay Mask

3 Steps to Using a Clay Mask I have 3 steps to using a clay mask to share with you because I know how great clay masks are for all skin types, especially for oily and combination skin. Clays come in many colors due to the minerals they contain. Clays add minerals, moisturize the skin […]

Mala Beads 101

Mala Beads 101Read more

 MALA BEADS 101 I have been recently inspired to answer the question: What do you do with mala beads? This past weekend I created a beautiful mala necklace with my friend Nicole. Instead of creating malas for others she prefers to assist you in making your own!! What a lovely idea; so personal and a […]

5 Ways I Use Essential Oils Daily

5 ways I use essential oils dailyRead more

5 WAYS I USE ESSENTIAL OILS DAILY Essential oils are becoming more and more popular and main stream. I personally have been using them for several years now, on myself and on my family. People are often curious how to use them regularly and how they can change up their own routine to add in these […]

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